Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. In fact the entire body will benefit from a release of tension to improve mental and physical health .
Treatments and Therapies
Aromatherapy massage, Reflexology and Holistic treatments.
Reflexology
Reflexology is a form of bodywork that focuses primarily on the feet and is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Most of our lives are spent on our feet which bear the entire weight of our lives. By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. Reflexology revitalizes energy throughout the body by relaxing and opening up energy pathways.
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Indian head massage
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products. It is beneficial in the improvement of mental and physical wellbeing . Treating both mind ,body and soul.
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Reiki Healing
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.
Energy healing targets the energy fields around the body.
According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
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